{"version":"1.0","provider_name":"Ondo Izan","provider_url":"https:\/\/ondoizan.es\/eu\/","title":"Erabateko Arretako entrenamendua - Ondo Izan","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XoeWXiwPTb\"><a href=\"https:\/\/ondoizan.es\/eu\/erabateko-arretako-entrenamendua\/\">Erabateko Arretako entrenamendua<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ondoizan.es\/eu\/erabateko-arretako-entrenamendua\/embed\/#?secret=XoeWXiwPTb\" width=\"600\" height=\"338\" title=\"&#8220;Erabateko Arretako entrenamendua&#8221; &#8212; Ondo Izan\" data-secret=\"XoeWXiwPTb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/ondoizan.es\/wp-content\/uploads\/2024\/04\/lesly-juarez-DFtjXYd5Pto-unsplash-2-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Gaur, Segurtasunaren eta Osasunaren Mundu Egunaren ondoren, 8 saioko ibilbidea hasiko dugu ERABATEKO ARRETAKO entrenamendua apirilaren 29an. Ibilbide hau Jon Kabat-Zinn-ek (1990) esperientziari arreta jartzean kontzientzia lantzeko praktika gogoetatsua definitzeko diseinatu zuenaren egokitzapena da, esperientzia epaitu gabe, ebaluatu edo erreakzionatu gabe, atsegina edo desatsegina izan nahiz ez. L Mindfulness-en\u00a0praktikek,\u00a030\u00a0urte\u00a0baino\u00a0gehiagoz\u00a0zientifikoki\u00a0baliozkotuak,\u00a0onura\u00a0egiaztatuak\u00a0eskaintzen\u00a0dituzte\u00a0osasun\u00a0fisiko,\u00a0mental\u00a0eta\u00a0emozionalerako. Arreta\u00a0osoko\u00a0entrenamendu\u00a0horrek\u00a0eguneroko\u00a0erronkak\u00a0identifikatzen\u00a0eta\u00a0horiei\u00a0ekiten\u00a0laguntzen\u00a0digu,\u00a0gure\u00a0bizitzetan\u00a0kontrol,\u00a0eraginkortasun\u00a0eta\u00a0oreka\u00a0handiagoa\u00a0sustatuz. MBSR\u00a0metodologiaren\u00a0egokitzapen\u00a0hori\u00a08\u00a0saioko\u00a0ibilbide\u00a0batean\u00a0egitea\u00a0proposatzen\u00a0dugu.\u00a0Saio\u00a0horiek\u00a0lotuta\u00a0daude,\u00a0baina\u00a0modu\u00a0independentean\u00a0egin\u00a0daitezke. Maiatzean\u00a0zeharreko\u00a0ibilbidea \u278aArreta-ahalmenaz\u00a0ohartzea\u00a0eta\u00a0zuzentzea \u278b Pertzepzioaren\u00a0fenomenoa\u00a0behatzea [&hellip;]"}