{"id":6956,"date":"2024-04-29T09:55:47","date_gmt":"2024-04-29T09:55:47","guid":{"rendered":"https:\/\/ondoizan.es\/?p=6956"},"modified":"2024-07-05T06:13:41","modified_gmt":"2024-07-05T06:13:41","slug":"erabateko-arretako-entrenamendua","status":"publish","type":"post","link":"https:\/\/ondoizan.es\/eu\/erabateko-arretako-entrenamendua\/","title":{"rendered":"Erabateko Arretako entrenamendua"},"content":{"rendered":"<p>Gaur, Segurtasunaren eta Osasunaren Mundu Egunaren ondoren, 8 saioko ibilbidea hasiko dugu ERABATEKO ARRETAKO entrenamendua apirilaren 29an. Ibilbide hau Jon Kabat-Zinn-ek (1990) esperientziari arreta jartzean kontzientzia lantzeko praktika gogoetatsua definitzeko diseinatu zuenaren egokitzapena da, esperientzia epaitu gabe, ebaluatu edo erreakzionatu gabe, atsegina edo desatsegina izan nahiz ez. L<\/p>\n<p>Mindfulness-en\u00a0praktikek,\u00a030\u00a0urte\u00a0baino\u00a0gehiagoz\u00a0zientifikoki\u00a0baliozkotuak,\u00a0onura\u00a0egiaztatuak\u00a0eskaintzen\u00a0dituzte\u00a0osasun\u00a0fisiko,\u00a0mental\u00a0eta\u00a0emozionalerako.<\/p>\n<p>Arreta\u00a0osoko\u00a0entrenamendu\u00a0horrek\u00a0eguneroko\u00a0erronkak\u00a0identifikatzen\u00a0eta\u00a0horiei\u00a0ekiten\u00a0laguntzen\u00a0digu,\u00a0gure\u00a0bizitzetan\u00a0kontrol,\u00a0eraginkortasun\u00a0eta\u00a0oreka\u00a0handiagoa\u00a0sustatuz.<\/p>\n<p>MBSR\u00a0metodologiaren\u00a0egokitzapen\u00a0hori\u00a08\u00a0saioko\u00a0ibilbide\u00a0batean\u00a0egitea\u00a0proposatzen\u00a0dugu.\u00a0Saio\u00a0horiek\u00a0lotuta\u00a0daude,\u00a0baina\u00a0modu\u00a0independentean\u00a0egin\u00a0daitezke.<\/p>\n<p>Maiatzean\u00a0zeharreko\u00a0ibilbidea<\/p>\n<p>\u278aArreta-ahalmenaz\u00a0ohartzea\u00a0eta\u00a0zuzentzea<\/p>\n<p>\u278b Pertzepzioaren\u00a0fenomenoa\u00a0behatzea<\/p>\n<p>\u278cEguneroko\u00a0jardueretan\u00a0eragiten\u00a0duten\u00a0emozioak\u00a0identifikatzen\u00a0eta\u00a0erregulatzen\u00a0ikastea.<\/p>\n<p>\u278dEstresa sentitzen duzu? Ikasi zer dagoen atzean<\/p>\n<p>\u278eZure bizitzan ongizate handiagoa izateko estrategiak eta ekintzak.<\/p>\n<p>\u278f1. tresna: komunikazio kontzientearen bidez kokatzea eta zure mugak eta beharrak adieraztea.<\/p>\n<p>\u27902. tresna: zure agendaren kudeaketa eta antolamendu-ohiturak.<\/p>\n<p>\u2791ALDAKETA-PLANA eta ohitura osasungarriak izateko sormena<\/p>\n<p>Ziklo osorako izen-emateak esteka honen bidez egin daitezke: https:\/\/www.cebek.es\/es\/areas-de-servicios\/eventos-y-formacion\/?area=12 &#8211; Cebek<\/p>\n<p><a href=\"https:\/\/ondoizan.es\/wp-content\/uploads\/2024\/04\/logo-osalan-2403400-1024x277.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-7016\" src=\"https:\/\/ondoizan.es\/wp-content\/uploads\/2024\/04\/logo-osalan-2403400-1024x277.png\" alt=\"\" width=\"448\" height=\"121\" srcset=\"https:\/\/ondoizan.es\/wp-content\/uploads\/2024\/04\/logo-osalan-2403400-1024x277.png 1024w, https:\/\/ondoizan.es\/wp-content\/uploads\/2024\/04\/logo-osalan-2403400-300x81.png 300w, https:\/\/ondoizan.es\/wp-content\/uploads\/2024\/04\/logo-osalan-2403400-768x208.png 768w, https:\/\/ondoizan.es\/wp-content\/uploads\/2024\/04\/logo-osalan-2403400.png 1159w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaur, Segurtasunaren eta Osasunaren Mundu Egunaren ondoren, 8 saioko ibilbidea hasiko dugu ERABATEKO ARRETAKO entrenamendua apirilaren 29an. Ibilbide hau Jon Kabat-Zinn-ek (1990) esperientziari arreta jartzean kontzientzia lantzeko praktika gogoetatsua definitzeko diseinatu zuenaren egokitzapena da, esperientzia epaitu gabe, ebaluatu edo erreakzionatu gabe, atsegina edo desatsegina izan nahiz ez. L Mindfulness-en\u00a0praktikek,\u00a030\u00a0urte\u00a0baino\u00a0gehiagoz\u00a0zientifikoki\u00a0baliozkotuak,\u00a0onura\u00a0egiaztatuak\u00a0eskaintzen\u00a0dituzte\u00a0osasun\u00a0fisiko,\u00a0mental\u00a0eta\u00a0emozionalerako. Arreta\u00a0osoko\u00a0entrenamendu\u00a0horrek\u00a0eguneroko\u00a0erronkak\u00a0identifikatzen\u00a0eta\u00a0horiei\u00a0ekiten\u00a0laguntzen\u00a0digu,\u00a0gure\u00a0bizitzetan\u00a0kontrol,\u00a0eraginkortasun\u00a0eta\u00a0oreka\u00a0handiagoa\u00a0sustatuz. MBSR\u00a0metodologiaren\u00a0egokitzapen\u00a0hori\u00a08\u00a0saioko\u00a0ibilbide\u00a0batean\u00a0egitea\u00a0proposatzen\u00a0dugu.\u00a0Saio\u00a0horiek\u00a0lotuta\u00a0daude,\u00a0baina\u00a0modu\u00a0independentean\u00a0egin\u00a0daitezke. Maiatzean\u00a0zeharreko\u00a0ibilbidea \u278aArreta-ahalmenaz\u00a0ohartzea\u00a0eta\u00a0zuzentzea \u278b Pertzepzioaren\u00a0fenomenoa\u00a0behatzea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Erabateko Arretako entrenamendua - Ondo Izan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondoizan.es\/eu\/erabateko-arretako-entrenamendua\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Erabateko Arretako entrenamendua - Ondo Izan\" \/>\n<meta property=\"og:description\" content=\"Gaur, Segurtasunaren eta Osasunaren Mundu Egunaren ondoren, 8 saioko ibilbidea hasiko dugu ERABATEKO ARRETAKO entrenamendua apirilaren 29an. Ibilbide hau Jon Kabat-Zinn-ek (1990) esperientziari arreta jartzean kontzientzia lantzeko praktika gogoetatsua definitzeko diseinatu zuenaren egokitzapena da, esperientzia epaitu gabe, ebaluatu edo erreakzionatu gabe, atsegina edo desatsegina izan nahiz ez. L Mindfulness-en\u00a0praktikek,\u00a030\u00a0urte\u00a0baino\u00a0gehiagoz\u00a0zientifikoki\u00a0baliozkotuak,\u00a0onura\u00a0egiaztatuak\u00a0eskaintzen\u00a0dituzte\u00a0osasun\u00a0fisiko,\u00a0mental\u00a0eta\u00a0emozionalerako. Arreta\u00a0osoko\u00a0entrenamendu\u00a0horrek\u00a0eguneroko\u00a0erronkak\u00a0identifikatzen\u00a0eta\u00a0horiei\u00a0ekiten\u00a0laguntzen\u00a0digu,\u00a0gure\u00a0bizitzetan\u00a0kontrol,\u00a0eraginkortasun\u00a0eta\u00a0oreka\u00a0handiagoa\u00a0sustatuz. 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