{"id":7311,"date":"2025-06-04T17:25:40","date_gmt":"2025-06-04T17:25:40","guid":{"rendered":"https:\/\/ondoizan.es\/?p=7311"},"modified":"2025-12-11T17:28:15","modified_gmt":"2025-12-11T17:28:15","slug":"biomekanika-printzipioak","status":"publish","type":"post","link":"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/","title":{"rendered":"BIOMEKANIKA PRINTZIPIOAK"},"content":{"rendered":"

\ud83c\udfaf Gaur ziklo bat itxi dugu… printzipioak gogoratuz.<\/strong>
Asteak pasatu ondoren, mugimenduarekin, gorputzaren kontzientziarekin eta keinu onekin, \u201cEntr\u00e9nate con ONDO IZAN\u201d<\/strong> programaren amaiera iritsi da CEBEK-en<\/strong> – Bizkaiko Enpresa Elkartearen barruan.
Baina gaur zikloaren azken eguna izan arren, gurekin geratzen gara egunerokoan lagun ditzakegun printzipio biomekanikoekin: ongi mugitu, maiz aldatu gure postura eta gure osasunaz pentsatu egunerokoan.<\/p>\n

\ud83d\udc99 Eskerrik asko parte hartu eta prozesu honetan inplikatu zareten guztiei.<\/strong>
\ud83d\udc4f Bereziki ERGOACTIV Bizkarraren Eskola eta Aitor San Sebasti\u00e1n Rubiales-i, haien profesionaltasun, pasio eta laguntzagatik.<\/strong>
\ud83d\udd3d Hemen uzten dizuegu printzipioekin osatutako kartela\u2026 amaiera berri bat izateko.<\/strong><\/p>\n

Deskargatu Kartela<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83c\udfaf Gaur ziklo bat itxi dugu… printzipioak gogoratuz.Asteak pasatu ondoren, mugimenduarekin, gorputzaren kontzientziarekin eta keinu onekin, \u201cEntr\u00e9nate con ONDO IZAN\u201d programaren amaiera iritsi da CEBEK-en – Bizkaiko Enpresa Elkartearen barruan.Baina gaur zikloaren azken eguna izan arren, gurekin geratzen gara egunerokoan lagun ditzakegun printzipio biomekanikoekin: ongi mugitu, maiz aldatu gure postura eta gure osasunaz pentsatu egunerokoan. […]<\/p>\n","protected":false},"author":1,"featured_media":7316,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"yoast_head":"\nBIOMEKANIKA PRINTZIPIOAK - Ondo Izan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BIOMEKANIKA PRINTZIPIOAK - Ondo Izan\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udfaf Gaur ziklo bat itxi dugu… printzipioak gogoratuz.Asteak pasatu ondoren, mugimenduarekin, gorputzaren kontzientziarekin eta keinu onekin, \u201cEntr\u00e9nate con ONDO IZAN\u201d programaren amaiera iritsi da CEBEK-en – Bizkaiko Enpresa Elkartearen barruan.Baina gaur zikloaren azken eguna izan arren, gurekin geratzen gara egunerokoan lagun ditzakegun printzipio biomekanikoekin: ongi mugitu, maiz aldatu gure postura eta gure osasunaz pentsatu egunerokoan. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/\" \/>\n<meta property=\"og:site_name\" content=\"Ondo Izan\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-04T17:25:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-11T17:28:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ondoizan.es\/wp-content\/uploads\/2025\/12\/editable-Portadas-Noticias-ONDO-IZAN-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1299\" \/>\n\t<meta property=\"og:image:height\" content=\"945\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"OndoIzan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OndoIzan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/\",\"url\":\"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/\",\"name\":\"BIOMEKANIKA PRINTZIPIOAK - Ondo Izan\",\"isPartOf\":{\"@id\":\"https:\/\/ondoizan.es\/eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ondoizan.es\/wp-content\/uploads\/2025\/12\/editable-Portadas-Noticias-ONDO-IZAN-1.png\",\"datePublished\":\"2025-06-04T17:25:40+00:00\",\"dateModified\":\"2025-12-11T17:28:15+00:00\",\"author\":{\"@id\":\"https:\/\/ondoizan.es\/eu\/#\/schema\/person\/dc98773a8bc17bd6ccc4633369278430\"},\"breadcrumb\":{\"@id\":\"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/#breadcrumb\"},\"inLanguage\":\"eu-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/#primaryimage\",\"url\":\"https:\/\/ondoizan.es\/wp-content\/uploads\/2025\/12\/editable-Portadas-Noticias-ONDO-IZAN-1.png\",\"contentUrl\":\"https:\/\/ondoizan.es\/wp-content\/uploads\/2025\/12\/editable-Portadas-Noticias-ONDO-IZAN-1.png\",\"width\":1299,\"height\":945},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/ondoizan.es\/eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BIOMEKANIKA PRINTZIPIOAK\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ondoizan.es\/eu\/#website\",\"url\":\"https:\/\/ondoizan.es\/eu\/\",\"name\":\"Ondo Izan\",\"description\":\"Impulsando la mejora de la salud desde la empresa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ondoizan.es\/eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu-ES\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ondoizan.es\/eu\/#\/schema\/person\/dc98773a8bc17bd6ccc4633369278430\",\"name\":\"OndoIzan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"https:\/\/ondoizan.es\/eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53fb9e252250f7cb0f2e1dbf1149545c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53fb9e252250f7cb0f2e1dbf1149545c?s=96&d=mm&r=g\",\"caption\":\"OndoIzan\"},\"sameAs\":[\"http:\/\/ondoizan.es\"],\"url\":\"https:\/\/ondoizan.es\/eu\/author\/adminondo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BIOMEKANIKA PRINTZIPIOAK - Ondo Izan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/","og_locale":"eu_ES","og_type":"article","og_title":"BIOMEKANIKA PRINTZIPIOAK - Ondo Izan","og_description":"\ud83c\udfaf Gaur ziklo bat itxi dugu… printzipioak gogoratuz.Asteak pasatu ondoren, mugimenduarekin, gorputzaren kontzientziarekin eta keinu onekin, \u201cEntr\u00e9nate con ONDO IZAN\u201d programaren amaiera iritsi da CEBEK-en – Bizkaiko Enpresa Elkartearen barruan.Baina gaur zikloaren azken eguna izan arren, gurekin geratzen gara egunerokoan lagun ditzakegun printzipio biomekanikoekin: ongi mugitu, maiz aldatu gure postura eta gure osasunaz pentsatu egunerokoan. […]","og_url":"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/","og_site_name":"Ondo Izan","article_published_time":"2025-06-04T17:25:40+00:00","article_modified_time":"2025-12-11T17:28:15+00:00","og_image":[{"width":1299,"height":945,"url":"https:\/\/ondoizan.es\/wp-content\/uploads\/2025\/12\/editable-Portadas-Noticias-ONDO-IZAN-1.png","type":"image\/png"}],"author":"OndoIzan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"OndoIzan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/","url":"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/","name":"BIOMEKANIKA PRINTZIPIOAK - Ondo Izan","isPartOf":{"@id":"https:\/\/ondoizan.es\/eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/#primaryimage"},"image":{"@id":"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/#primaryimage"},"thumbnailUrl":"https:\/\/ondoizan.es\/wp-content\/uploads\/2025\/12\/editable-Portadas-Noticias-ONDO-IZAN-1.png","datePublished":"2025-06-04T17:25:40+00:00","dateModified":"2025-12-11T17:28:15+00:00","author":{"@id":"https:\/\/ondoizan.es\/eu\/#\/schema\/person\/dc98773a8bc17bd6ccc4633369278430"},"breadcrumb":{"@id":"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/#breadcrumb"},"inLanguage":"eu-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/"]}]},{"@type":"ImageObject","inLanguage":"eu-ES","@id":"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/#primaryimage","url":"https:\/\/ondoizan.es\/wp-content\/uploads\/2025\/12\/editable-Portadas-Noticias-ONDO-IZAN-1.png","contentUrl":"https:\/\/ondoizan.es\/wp-content\/uploads\/2025\/12\/editable-Portadas-Noticias-ONDO-IZAN-1.png","width":1299,"height":945},{"@type":"BreadcrumbList","@id":"https:\/\/ondoizan.es\/eu\/biomekanika-printzipioak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/ondoizan.es\/eu\/"},{"@type":"ListItem","position":2,"name":"BIOMEKANIKA PRINTZIPIOAK"}]},{"@type":"WebSite","@id":"https:\/\/ondoizan.es\/eu\/#website","url":"https:\/\/ondoizan.es\/eu\/","name":"Ondo Izan","description":"Impulsando la mejora de la salud desde la empresa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ondoizan.es\/eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"eu-ES"},{"@type":"Person","@id":"https:\/\/ondoizan.es\/eu\/#\/schema\/person\/dc98773a8bc17bd6ccc4633369278430","name":"OndoIzan","image":{"@type":"ImageObject","inLanguage":"eu-ES","@id":"https:\/\/ondoizan.es\/eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53fb9e252250f7cb0f2e1dbf1149545c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53fb9e252250f7cb0f2e1dbf1149545c?s=96&d=mm&r=g","caption":"OndoIzan"},"sameAs":["http:\/\/ondoizan.es"],"url":"https:\/\/ondoizan.es\/eu\/author\/adminondo\/"}]}},"_links":{"self":[{"href":"https:\/\/ondoizan.es\/eu\/wp-json\/wp\/v2\/posts\/7311"}],"collection":[{"href":"https:\/\/ondoizan.es\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ondoizan.es\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ondoizan.es\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ondoizan.es\/eu\/wp-json\/wp\/v2\/comments?post=7311"}],"version-history":[{"count":2,"href":"https:\/\/ondoizan.es\/eu\/wp-json\/wp\/v2\/posts\/7311\/revisions"}],"predecessor-version":[{"id":7323,"href":"https:\/\/ondoizan.es\/eu\/wp-json\/wp\/v2\/posts\/7311\/revisions\/7323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ondoizan.es\/eu\/wp-json\/wp\/v2\/media\/7316"}],"wp:attachment":[{"href":"https:\/\/ondoizan.es\/eu\/wp-json\/wp\/v2\/media?parent=7311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ondoizan.es\/eu\/wp-json\/wp\/v2\/categories?post=7311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ondoizan.es\/eu\/wp-json\/wp\/v2\/tags?post=7311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}